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Love and Blessings, Phoebe Macon
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Latest Apache Alumni Activity: Dec 31, 2016
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Started by Phoebe Macon. Last reply by Phoebe Macon Feb 2, 2016. 26 Replies 3 Likes
Let's Celebrate How Far We Have Come This Month Of February During "Black History Month"Posted by Phoebe Macon on February 1, 2011, 3:50 amBlack History…Continue
Started by Centennial High Alumni. Last reply by Centennial High Alumni May 7, 2012. 2 Replies 0 Likes
The People Of Compton Should Demand Skyy Fisher's, Resignation!!A Compton Unified school board member called deceased Florida teen Trayvon Martin a "faggot black dude" and school Superintendent…Continue
Started by Phoebe Macon. Last reply by Tawnette Fulton- Gilbert Jan 29, 2012. 4 Replies 4 Likes
CONGRATULATIONS (WEBMASTER) WAYNE WARE c/o '75 ON THE ALUMNI NETWORK WEBSITE'S "TWO YEAR" ANNIVERSARY (1-29-12)!! WAYNE, YOU HAVE DONE A FANTASTIC JOB ON THE WEBSITE & IT HAS BEEN MY PLEASURE…Continue
Started by Reginald "Reggie" Hall. Last reply by Phoebe Macon Apr 17, 2011. 19 Replies 3 Likes
(Posted Wed. 3-9-11 at 1:58pm on the Big Ten '75 Website)CONGRATULATIONS TO YOU PHOEBE on…Continue
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7 Relaxation Tips That Relieve Stress
Using any relaxation tips that you may have picked up over the years is a great way to deal with the stresses in your daily life.
Sometimes, when you're feeling stressed out, having someone tell you to relax or "chill out" is more annoying than anything else. But it's advice you should take to heart, especially if you are having a bad day - or week.
Here are 7 tips that will help you relax when you're feeling stressed.
1. Take a Warm Bath
Soaking in a tub full of warm water can work wonders when you're feeling stressed. The warm water relaxes you physically, loosening tight, stiff muscles. And, as a result, you relax mentally as well.
2. Read a Good Book
One of the best ways to deal with a stressful situation, especially if the stress is caused by something you have no control over, is to not think about it. And one of the easiest ways to get your mind off things that are bothering you is to read a good book.
You can read the latest best seller that you've been looking forward to. Or, if you don't think you will be able to concentrate on anything new, choose an old favorite that you're already familiar with.
3. Listen to Some Music
It's a proven fact that soothing music can be relaxing. The type of music you choose is entirely up to you. Buy a CD or cassette featuring soft, modern ballads, gentle classics, smooth jazz, or maybe some New Age music. When you feel stressed, pop the music into the player and let the music carry you away.
4. Take a Deep Breath
Something as simple as taking a couple of deep breaths can work wonders. So, the next time you feel stressed, take a few slow, deep breaths.
Stretching and yawning are also relaxing.
5. Try Aromatherapy
Certain scents have been found to have a calming, relaxing effect on the human body. One of those scents is lavender.
You can buy lavender candles at a store or online, and place them around your home or office. Whenever you're feeling stressed, burning a lavender candle can help you relax.
Just make sure that your lavender candles are made with essential oils.
6. Try Visualization
The things you visualize or imagine can actually have an effect on your mood.
The next time you are feeling stressed, take a moment to close your eyes and imagine that you are somewhere more relaxing, like on a beach. Imagine that you can feel the cool breeze against your skin, and hear the ocean waves.
If you're stressed about a situation, like giving a speech in front of a large crowd, close your eyes and visualize yourself giving the speech, and everything going perfect.
Visualization can help you feel calmer, and it will make you better able to deal with whatever has you feeling stressed in the first place.
7. Spend Time Outdoors
Sunlight and fresh air have remarkable abilities to heal our spirit. Often something just as simple as taking a short walk around the block can help reset our priorities. Even yard work can be relaxing if it is approached from the right frame of mind.
Centennial High Alumni Network is in no way affiliated with, licensed by, or owned by Centennial High School (Compton, CA) or Compton City Schools. Centennial High Alumni Network is privately operated and does not make any representations, warrants or promises on behalf of Centennial High School (Compton, CA) or Compton City Schools for any services or materials, nor is Centennial High Alumni Network an agent working for or on behalf of Centennial High School (Compton, CA) or Compton City Schools. Centennial High Alumni Network is a social networking website for former students of Centennial High School, Compton, CA and as such is not affiliated with any current Centennial High School (Compton, CA) students, teachers, staff or other employees thereof. For specific questions about Centennial High School please visit www.cehs-compton-ca.schoolloop.com
Thanks and enjoy OUR new home.
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