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10 Silent Signals That Show You're Stressed
(10 Body clues that you need more time for calm)


Are You More Stressed Than You Think?



1. Weekend headaches

A sudden drop in stress can prompt migraines, says Todd Schwedt, MD, director of the Washington University Headache Center. Stick closely to your weekday sleeping and eating schedule to minimize other triggers.



2. Awful period cramps

The most stressed-out women are more than twice as likely to experience painful cramps as those who are less tense, a Harvard study found. Researchers blame a stress-induced imbalance of hormones. Hitting the gym can soothe cramps and stress, research shows, by decreasing sympathetic nervous system activity.



3. An achy mouth

A sore jaw can be a sign of teeth grinding, which usually occurs during sleep and can be worsened by stress, says Matthew Messina, DDS, a consumer advisor to the American Dental Association. Ask your dentist about a nighttime mouth guard—up to 70% of people who use one reduce or stop grinding altogether.



4. Odd dreams

Dreams usually get progressively more positive as you sleep, so you wake up in a better mood than you were in when you went to bed, says Rosalind Cartwright, PhD, an emeritus professor of psychology at Rush University Medical Center. But when you’re stressed, you wake up more often, disrupting this process and allowing unpleasant imagery to recur all night. Good sleep habits can help prevent this; aim for 7 to 8 hours a night, and avoid caffeine and alcohol close to bedtime.



5. Bleeding gums

According to a Brazilian analysis of 14 past studies, stressed-out people have a higher risk of periodontal disease. Chronically elevated levels of the stress hormone cortisol may impair the immune system and allow bacteria to invade the gums, say researchers. If you're working long hours and eating dinner at your desk, keep a toothbrush on hand. And "protect your mouth by exercising and sleeping more, which will help lower stress," says Preston Miller, DDS, past president of the American Academy of Periodontology.



6. Out-of-nowhere acne

Stress increases the inflammation that leads to breakouts, says Gil Yosipovitch, MD, a clinical professor of dermatology at Wake Forest University. Smooth your skin with a lotion containing skin sloughing salicylic acid or bacteria-busting benzoyl peroxide, plus a noncomedogenic moisturizer so skin won't get too dry. If your skin doesn't respond to treatment within a few weeks, see your doctor for more potent meds.



7. A sweet tooth

Don’t automatically blame your chocolate cravings on your lady hormones—stress is a more likely trigger. When University of Pennsylvania researchers surveyed pre- and postmenopausal women, they found only a small decrease in the prevalence of chocolate cravings after menopause—smaller than could be explained by just a hormonal link. Study authors say it’s likely stress, or other factors that can trigger women’s hankering for chocolate.



8. Itchy skin

A recent Japanese study of more than 2,000 people found that those with chronic itch (known as pruritis) were twice as likely to be stressed out as those without the condition. Although an annoying itch problem can certainly cause stress, experts say it’s likely that feeling anxious or tense also aggravates underlying conditions like dermatitis, eczema, and psoriasis. “The stress response activates nerve fibers, causing an itchy sensation,” explains Yosipovitch.



9. Worse-than-usual allergies

In a 2008 experiment, researchers from Ohio State University College of Medicine found that allergy sufferers had more symptoms after they took an anxiety-inducing test, compared with when they performed a task that did not make them tense. Stress hormones may stimulate the production of IgE, a blood protein that causes allergic reactions, says study author Janice Kiecolt-Glaser, PhD.



10. Bellyaches

Anxiety and stress can cause stomachaches, along with headaches, backaches, and insomnia. One study of 1,953 men and women found that those experiencing the highest levels of stress were more than three times as likely to have abdominal pain as their more-relaxed counterparts.
The exact connection is still unclear, but one theory holds that the intestines and the brain share nerve pathways; when the mind reacts to stress, the intestines pick up the same signal. Because of this link, learning to manage stress with the help of a clinical psychologist, meditation, or even exercise can usually help relieve tummy trouble too. However, if you have frequent bellyaches, see your doc to rule out food allergies, lactose intolerance, irritable bowel syndrome, or an ulcer.

This was a great article Phoebe. I wish that they implemented those laws a long time ago in California and elsewhere and I hope that California will adopt those laws. People and even neighbors can just be downright disrespectful of how much noise they keep up. And many do not care if they are disturbing you or are disturbing others. So if their behinds are thrown in jail for a few hours or maybe a day and receive a fine, then maybe they will think twice about keeping up so much noise at all hours of the day. I know that I have suffered hearing loss over the years due to listening to so much noise all around me. Thanks again for the information.
Love, Ed

Phoebe, I agree with this article.
Love it, it's about time!
Love Tiffany J.

California Moves To Ban Plastic Bags At Grocery Stores


SACRAMENTO, Calif. – It could soon cost California shoppers at the checkout aisle if they forget to bring their own bags to the store under what would be the nation's first statewide plastic bag ban.

The California Assembly on Wednesday passed legislation prohibiting pharmacies and grocery, liquor and convenience stores from giving out plastic bags. The bill also calls for customers to be charged for using store-issued paper bags.

The goal is to get rid of unsightly disposable plastic bags that often wind up in urban rivers and the ocean, as well as to reduce the number of bags heading for landfills.

"The biggest way to eliminate this kind of pollution is to ban it," said Assemblywoman Julia Brownley, D-Santa Monica, who authored the bill.

Discouraging plastic bag use through fees or bans first gained traction outside of the U.S. in nations such as South Africa, Ireland, China and Bangladesh.

In 2007, San Francisco became the first U.S. city to require supermarkets and large drug stores to offer customers bags made only of recyclable paper, plastic that can be turned into compost, or sturdy cloth or plastic that can be reused.

Wal-Mart Stores Inc. got rid of plastic bags at three of its Northern California stores this January as part of a pilot program to gauge customer response.

No other U.S. state has adopted a ban, according to Brownley's office.

The bill, AB 1998, still needs state Senate approval. Gov. Arnold Schwarzenegger praised the Assembly for passing the plastic bag ban, which he called "a great victory for our environment."

Ashley Smith, 29, of Sacramento said she favors banning plastic bags, even though she reuses her plastic bags to pick up after her dog.

"It's good to do things that are good for the environment," Smith said as she left a Safeway grocery store in Sacramento.

Requiring stores to charge customers for paper bags is a cost Republican lawmakers argued some Californians can't afford.

"This is not the time to be putting a financial burden on families in a very tough economy," said Assemblyman Ted Gaines, R-Granite Bay, who estimated his family would spend $50 a year on paper bags.

The American Chemistry Council estimates the bill would amount to a $1 billion tax and threaten 500 jobs in the plastic bag manufacturing business.

The measure has the support of the California Grocers Association, which decided to the back the bill after Brownley agreed to subject all stores that sell groceries to the ban.

It also gives grocery stores one set of rules to follow rather than a patchwork of local ordinances, said Dave Heylen, spokesman for the association.

"As more and more cities started looking at this, each one would tweak it one way or another and that was extremely difficult for those retailers who have stories in multiple cities and counties," Heylen said.

The bill would require stores to sell reusable bags beginning Jan. 1, 2012. Stores could charge no less than 5 cents for recycled paper bags if customers don't have their own bag.

Sacramento shopper Brett Akacin, 37, said he recycles his plastic bags and that it would be a burden to carry a disposable bag. California grocery stores are required under current law to collect used plastic bags that customers return to the store to recycle.

"It's a hassle. I don't want to carry my own bag all the time with me. I go into the store randomly, and I don't like to pay extra for a bag," said Akacin, who had two bags of groceries. "I think it's the store's responsibility."

Dieting For Dollars? More US Employees Are Trying It!


ATLANTA – How much money would it take to get you to lose some serious weight? $100? $500?

Many employers are betting they can find your price. At least a third of U.S. companies offer financial incentives, or are planning to introduce them, to get their employees to lose weight or get healthier in other ways.

"There's been an explosion of interest in this," said Dr. Kevin Volpp, director of the University of Pennsylvania's Center for Health Incentives.

Take OhioHealth, a hospital chain whose workforce is mostly overweight. The company last year embarked on a program that paid employees to wear pedometers and get paid for walking. The more they walk, the more they win — up to $500 a year.

Anecdotal success stories are everywhere. Half of the 9,000 employees at the chain's five main hospitals signed up, more than $377,000 in rewards have already been paid out, and many workers tell of weight loss and a sudden need for slimmer clothes.

But does will this kind of effort really put a permanent dent in American's seemingly intractable obesity problem? Not likely.

"It's probably a waste of time," said Kelly Brownell, director of Yale University's Rudd Center for Food Policy and Obesity.

Brownell's assessment is harsher than most. But the science seems to back him up.

Only about 15 to 20 U.S. studies have tried to evaluate the effect of financial incentives on weight loss. Most of those studies were small and didn't look at whether such measures worked beyond a few months. None could make conclusions about how much money it takes to make a lasting difference for most people.

Perhaps the largest effort to date was an observational study by Cornell University. It looked at seven employer programs and the results were depressing: The average weight loss in most was little more than a pound.

Sure, there are grounds for optimism. Smaller experiments report some success. And other studies have shown promising results against tobacco. One study published last year in the New England Journal of Medicine, co-authored by Volpp, found that cash rewards of a few hundred dollars nearly tripled quit-smoking rates.

One problem: "Food is more difficult than tobacco," said Steven Kelder, an epidemiology professor at the University of Texas School of Public Health.

While cigarettes can be addictive, people don't need to smoke to live, and advertising and clean-air restrictions curb tobacco's presence. People must eat, however, and sugary drinks and fatty snacks are everywhere, Kelder and others said.

Health officials lament that more than two-thirds of American adults are overweight and one-third obese, and lecture on fat's role in deaths from diabetes, heart disease and other conditions.

In a campaign led by Michelle Obama, federal officials are emphasizing several approaches to slim the nation. Food companies, worried about potential anti-obesity rules and laws, have publicly endorsed the first lady's message and recently pledged to offer lower calorie foods, change recipes and cut portion sizes.

While watching to see if foodmakers follow through, some experts remain fascinated by the idea of using economics to get people to eat better and exercise. Sales taxes have been used to drive up the cost of cigarettes and drive down smoking rates, and Brownell and others are pushing for similar taxes on soda.

Companies tend to be more interested in incentives than disincentives like taxes. But the perks they attach to wellness programs come in a variety of forms and sizes.

Some reward employees just for having a health evaluation or simply enrolling in a class — whether they complete it or not. Others require measurable weight loss or exercise achievement, sometimes structuring it in a contest along the lines of "The Biggest Loser" TV show.

Some companies offer money, some vacation trips. Some refund the cost of Weight Watchers classes. Others reduce health insurance premiums.

The value of rewards can range from measly to thousands of dollars. Hunches and human resources budgets — not research — often drive decisions about financial incentive details. Companies are quite frank about it.

OhioHealth set the maximum reward for its step-counting program at $500. "It just sounded right to us. We thought that would be a big enough number to help people think twice," said Lisa Meddock, OhioHealth's benefits manager

IBM rewards employees for doing 12-week Web-based health programs. They offer $150 per program completed because there was a feeling that was the right amount to get people involved, said Dr. Joyce Young, the company's wellbeing director.

Companies "are making best their guesses about what might work and giving it a shot," said Robert Jeffery, a University of Minnesota professor. He's been experimenting with financial incentives and weight loss since the 1970s and is perhaps the most veteran researcher in the field.

If companies asked the experts, they might be counseled to make their incentives more dramatic — more cash or a bigger penalty in premium costs.

Psychologists say people are more motivated by the risk of losing their own money than by a chance they'll win somebody else's. Applying that idea to weight loss, some studies have set up refundable bond systems: Volunteers sign a contract agreeing to lose a certain amount of weight by a certain date or they forfeit their deposited money.

One of the seven companies in the Cornell study offered a refundable bond option to employees. Its average weight loss was nearly 4 pounds. That doesn't sound like a lot but it's almost twice as much as the average weight loss at companies that paid quarterly rewards.

A 2008 University of Pennsylvania study found that after 16 weeks people who put their own money on the line lost about a pound more, on average, than people who got cash from others.

Besides employers, a few companies market refundable bond contracts to people trying to lose weight. Using a twist of black humor, a company called StickK.com, sends the forfeited money from those who fail to an organization the customer despises.

"The most popular is the George W. Bush Presidential Library," said Sam Espinosa, a company spokesman. "Last year, we sent $6,000 to them."

Such programs are voluntary. But critics say that while they may work for a few very motivated people, they may not be effective for most.

Some employers worry that if they go too far, it may seem coercive and even grounds for a lawsuit. "They're very nervous about doing anything that might seem invasive," said Helen Darling, president of the National Business Group on Health.

Many employers believe the wisest approach is to use financial incentives as just one facet of a broader effort to create a culture that makes it harder to be lazy and gluttonous.

Kevin Acocella illustrates their point.

Acocella, a 35-year-old IBM marketing manager, was 5-feet-9 and a chunky 185 when he decided two years ago to enroll in the company's web-based fitness program.

IBM's worksite wellness program is often called a model, with roughly half of the workforce earning at least $150 a year for taking part. But Acocella failed twice.

The money got his attention. But the problem, he said, was the culture he was in. "In New York City it was, 'What restaurant can we go to, or what bar can we go to?'"

Early this year, Acocella moved to the IBM office in San Jose, Calif. "Here it's, 'What activity can you do, and what can you go see, and how can we figure out a way to not take a car there,'" he said.

Acocella had lost 9 pounds in the three months he's been there. He recently signed up for the IBM reward program again, but this time it's incidental to his new active lifestyle.

"The real issue was getting myself in a program I could actually do and could keep up with. I don't think those things swing on a dollar," he said.



Die-hard 50 Cent fans won't recognize the rap superstar in a new photo that has surfaced in US Weekly.

The normally buff and chiseled G-Unit head lost 54 pounds for a role in Things Fall Apart, a movie he wrote and stars in, about a promising college football player who gets cancer.
"I was starving," the 6-foot artist, who reduced his weight from 214 pounds to 160, told the magazine. To lose the weight, 50 walked three hours a day on a treadmill for nine weeks and lived on a liquid diet.
When the shocking photo hit the web, some speculated that he was sick, but a longtime spokesperson said that was not the case.
"I can confirm that he is indeed okay," the spokesperson told Yahoo! Music.

Clearly, the rapper born Curtis Jackson takes his acting just as seriously as his music. He recently discussed having some of his tattoos surgically removed because it affected his film career, requiring him to be on set for several additional hours each day for extra makeup.
He has multiple films in preproduction, and previously appeared in Get Rich Or Die Tryin', Home Of The Brave, and Call Of Duty: Modern Warfare 2.
Things Fall Apart costars Ray Liotta, Lynn Whitfield, and Mario Van Peebles, who also served as director.
Surprising Healing Benefits of Spices






Chances are you sprinkle cinnamon into your morning oatmeal or add a dash of oregano to pizza without giving the spices much thought. But did you know your favorite flavors can actually do your body good? According to Christina Suarez, master herbalist and owner of TheGoodHerbCo.com, while spices are only effective when eaten at least daily, each has its own specific health benefits. Read on to find out which additives can burn fat, ease a sore throat or help you get to sleep, and how you can incorporate them into your daily diet.



Cardamom

Fruit of the Elettaria cardamomum plant in the ginger family.

Health Powers: Eases belching, flatulence and indigestion; treats respiratory conditions like coughing, asthma and loss of voice; aids in the elimination of toxins through your skin.

Daily Dose: Stir a few freshly ground pinches of cardamom pods into a shot of OJ or your morning fruit salad, or mix it with white or brown rice before you boil it.




Cayenne

Fruit of the Capsicum annuum plant in the Solanaceae family, along with chile pepper.

Health Powers: Eliminates gas from the stomach and intestines; soothes sore throat, cold and flu symptoms; increases metabolism for weight control.

Daily Dose: Stir into a cup of hot chocolate or any sweet juice drink for a contrasting flavor kick.





Cinnamon

Bark of a small evergreen tree.

Health Powers: Tames nausea and stomach ulcers; functions as a mild anti-inflammatory; increases insulin sensitivity to help focus fat burn.

Daily Dose: Stir into coffee/tea, yogurt, oatmeal or any boxed cereal.





Cloves

Flower bud found at the base of an evergreen tree.

Health Powers: Soothes digestive tract muscles and is a potent antihistamine.

Daily Dose: Mix into your nightly ice cream treat or sneak into mustard spread.






Nutmeg

Fruit of Myristica fragrans,an evergreen tree.

Health Powers: Improves digestion; eases the symptoms of menstruation; induces calm and sleep.

Daily Dose: Grate a small amount into applesauce or plain yogurt. (Note: It’s safe to grate the entire nut, which you can usually buy whole at the supermarket, but you never want to consume more than one nutmeg per day because too much of this potent spice can cause stomach pain, double vision and other uncomfortable reactions.)





Celery Seed

Seed of the Apium graveolens plant in the parsley family.

Health Powers: Flushes the liver of toxins; lowers blood pressure; combats water retention.

Daily Dose: Think salads—tuna, potato and egg all work—which can be tossed onto a bed of lettuce, eaten alone or spread onto bread.





Coriander

Also known as cilantro; the leaves and seeds of the Coriandrum plant in the aromatic Apiaceae family.

Health Powers: Acts as a diuretic; eases seasonal allergies.

Daily Dose: Cook into couscous and quinoa, which you can store and eat with leftovers.






Fennel

Seed of the Foeniculum plant in the aromatic Apiaceae family.

Health Powers: Calms bowel distress; supports milk production in nursing mothers; combats water retention.

Daily Dose: Add to canned minestrones and vegetable soups.





Oregano

Leaf of the Origanum plant in the mint family.

Health Powers: Loosens mucus; helps treat respiratory illnesses; and calms indigestion.

Daily Dose: Use in any tomato-based foods, like marinara sauces, pizza and soups.






Thyme

Leaf of the Thymus plant in the mint family.

Health Powers: Relaxes the muscle tissue of the gastrointestinal tract; stimulates immune system.

Daily Dose: Toss into any meat-based dishes.






Turmeric

Root of the Circuma plant in the ginger family.

Health Powers: Reduces inflammation (joints, airways); detoxifies the liver.

Daily Dose: Mix in with oil-and-vinegar-based salad dressings.
The Right Kind Of Flip-Flops To Wear This Summer!!






At last, the breezy days of summer are upon us. Instead of repeatedly checking the daily weather forecast to deliberate if we need a scarf or sweater for layering, we can enjoyably slip on some comfy shorts or an effortless sundress. For many of us, flip-flops become the go-to footwear to accompany such an ensemble, but as we’ve often been warned, these flimsy slip-ons do not always provide ideal foot support.

USA Today reports that Justin Shroyer, an assistant professor of kinesiology at the University of Louisiana-Lafayette, studied over 100 flip-flop wearers to uncover patterns in their feet and leg movements. While presenting his findings at the American College of Sports Medicine's annual meeting in Baltimore this week, Shroyer explained some of the key problems with these shoes. Namely, he discovered that by trying to grip and hold flip-flops in place, people work the muscles in their shins much harder than when they’re barefoot. He said that shortened strides while wearing flip-flops can also strain the lower legs.

"The more the shoe conforms to your foot, the better off your foot and leg will be," Shroyer told USA Today. "If it's loose, your foot has to work harder to keep your flip-flop on." He said that more structured flip-flops with deepened heel cups and defined arches can remove some of the stress from your feet and legs, but that a sneaker is still preferred when doing extensive walking or activity.

Dr. Rock Positano, director of the Non-surgical Foot and Ankle Service at the Hospital for Special Surgery, confirms Shroyer's findings. "With no real solid support underneath the foot, it loses its shock-absorbing capabilities. The lower leg, shin, knee, hip, and back are overworking." Dr. Jacqueline Sutera, doctor of podiatric medicine and surgery for the American Podiatric Medical Association, agrees with Shroyer as well. "Wearing flip-flops will shorten your stride, so your leg and foot muscles have to work harder," she says. "This causes the need for compensation--sometimes from your knees, hips, and back. This could be bad news for people with previous injury in these sensitive areas." In addition, Dr. Positano says certain pathological foot types (like high and flat arches) predispose people to foot and ankle issues, and that soft flip-flops with no support accentuate these mechanical deficiencies. Some short-term issues related to flip-flop use would be heel and arch pain, tendinitis, shin splints, sprains, splinters, cuts, and toe injuries. Long-term problems might be stress fractures, bunions, hammertoes, and neuromas.

As Shroyer suggested, "not all flip-flops are created equal," says Dr. Sutera. "The wider the straps, the better. Also, try to get a sandal with a back strap. Back straps take some of the stress off your toes and decrease the demand for them to work so hard." She agrees that a more contoured flip-flop is preferable. "If you have arch support and can cup the heel, then the foot may not pronate as much." (Pronation is when the arch flattens out when we place weight on the foot.) "There is a certain amount of pronation that is normal, but over-pronation causes many, many foot problems. I call it "the root of all evil."

When it comes to brands, some are better than others. Those ultra-affordable Old Navy flip-flops may be appealing and available in every color, but your feet will pay the price if you’re doing much more activity than sitting around at a barbeque. Dr. Sutera lists Crocs, Clarks, Born, Teva, and Birkenstock as acceptable brands for light to moderate use. For a higher end option, Dr. Positano is impressed with the offerings from Tory Burch, Chanel, Prada, and Bally.

Even with a comfortable flip-flop, you should limit your use to no more than a few hours of wear. "If you’re hanging around the pool or going to the beach it’s fine. They’re not going to kill you," says Dr. Positano. "Where people get into trouble is when they use them all day, walking around, and standing for a long period of time." The worst scenario, perhaps, is what Dr. Positano refers to as the "Disney World fracture." "You have a person who’s already walking more than they’re accustomed too. Pair that with foot gear with no support, and you have the quickest way to arrive at the vacation from hell. Trips are ruined because people develop stress fractures, knee problems, and hip and back problems."

When in doubt, Dr. Positano offers up some simple but important advice: "The bottom line is wearing flip-flops is no different than wearing three-inch high heels. Be sensible. Know how to wear something and when to wear it."


Recalls Galore: Last Week in Review
(By: Mike Krumboltz)

The world is a dangerous place, but there are things you can do to minimize the risks: Wear your seat belt, look both ways, and, most importantly, always pay attention to product recalls. This week, several high-profile recalls rocked the Search box, as people sought more information on the potential dangers and, in one case, possible profits.

Make a profit at Mickey D's
McDonald's recently instigated a recall of its commemorative "Shrek" glasses. The glasses were tainted with a toxic metal called cadmium, which is carcinogenic and can lead to kidney problems. Generally speaking, it's something you don't want to have on your drinking glasses, so McDonald's ordered back millions of 'em. Time magazine gives the company props for acting quickly and going the extra mile to offer customers more for the returned glasses than what was initially paid. That's right, customers originally paid as little as $2 per glass, but McDonald's is offering $3 per glass. The potential profit may be modest, but it helped spark a slew of searches on "mcdonalds recall" and "shrek glasses recall." Both terms spiked well over 1,000% over the past seven days.

Chevrolet: 'Y'all come back now'
Chevrolet's much talked about name change ("Chevy" is out, "Chevrolet" is in) wasn't the only bit of news about the automaker this week. Also receiving significant buzz: its 1.5 million vehicle recall. A popular article from the AP explains that the problem stems from the heated windshield wiper fluid system. It has the potential to catch on fire, though there have been no reported injuries due to the defective part. Still, people sat up and took notice. Web searches on "chevy recall 2010" redlined throughout the week. This isn't the first time Chevrolet has had to institute a recall over this issue. It recalled cars over a similar problem last year. The Christian Science Monitor reports that Chevrolet will disable the heated windshield wiper fluid system and give owners $100 for their troubles.

Not even the dishes are safe
And the recall mania continues. Whirlpool's Maytag division instituted a recall of 1.7 million dishwashers after it was discovered that they present a fire hazard. No injuries have been reported, according to the USA Today. However, the Consumer Product Safety Commission (CPSC), which announced the recall Thursday, "says the company has received 12 reports of electrical failures in the dishwasher heating element that led to fires and damage." Concerned your dishwasher might be part of the recall? You can check out the CPSC's site for more information. In the meantime, you might want to wash your dishes the old-fashioned way.

Article: When You Dance...

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